Will A Win At The Oscars Make You Happier?

Winning an Oscar award or even being nominated for one is a big deal. But will it make you happier? If you're looking for external validation to bring you happiness, the answer is no

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Traumatic Events Shape Our Children

When we think about trauma we usually think about the 'big' things. But sometimes seemingly simple situations can teach our children things that can have far reaching consequences and teach our children a lot about how what to expect from life

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Are You Seeing The Truth?

What was your first thought when you saw the image at the top of this page? Kind looks like a very privileged dog eating in a throne like chair doesn’t it? But first impressions can be deceiving. In fact this image has to do with a rare and life threatening condition

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7 Foods To Improve Your Brain

Adding these seven simple foods to your diet will improve the function of your brain while supporting your body to be healthier. And don’t forget to add a sprinkling of joy and happiness to truly bring your body and brain to life!

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6 Ways Chronic Pain Is Affecting Your Life

If you’re one of the millions of people who suffer with chronic pain on a daily basis, then your life is already affected. In mainstream medicine the focus on a diagnosis (many people never get one) and the treatment that is available is almost always pain management through medication. But pain is not a random event – it’s there for a reason.

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Bringing Balance To A Lopsided World

I understand that women have been marginalised for centuries – I’m a woman myself, but if we truly want equality, then concentrating on our separateness makes no sense. Women have fought for decades to have the same rights and opportunities as men and in some ways there is still a way to go.

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When It's Just One Of Those Days

Do you give yourself a hard time when you have a day when you don’t feel okay? You know, those days when you feel sad, tired, uncreative or just plain exhausted? There’s nothing you can put your finger on … you’re just having one of those days. I have those days too and I don’t like them any more than you probably do. We’re so used to ‘doing’

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UK’s Sugar Tax: The Battle Against Obesity

Is a sugar tax the answer to the obesity epidemic? With the number of obesity related hospital admissions in UK having more than doubled over the past four years, the Sugar Tax which comes into force today, is the government’s weapon of choice in an anti-obesity drive. The sugar tax has been hotly debated over the past couple

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Are You Struggling With Your Size?

Does it feel like no matter what you do, you just can’t lose weight or if you do, it jumps right back on again the minute you stop the restrictive diet you’ve put yourself on? You are not alone. Many people are in despair, desperation or have simply given up on their dream of being their ideal size. But I want to let you into a secret.

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How Emotion Affects Your Body

Do you know that every organ and gland in your body is related to a particular emotion? It’s as if your body has is a relay system that lets you know what you’re feeling by demonstrating pain or illness in the related part of your body. It’s feeding back to you to let you know that what you’re feeling is harming you. Amazing huh?

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