Is Anger Something Negative?

In a society where anger is seen as unacceptable and people are sent to ‘anger management’ when they appear out of control, it’s difficult for us to see this powerful emotion as anything other than bad.
But is it?

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Your Skin Is The Gateway To Your Health

You may have heard, ‘skin is the largest organ in the body’ but have you ever stopped to think about what that means? Just because water runs off your skin doesn’t mean it’s waterproof.

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Playing Your Part In Your Healing Journey

No matter what has happened in your life or where you find yourself right now, healing is possible. There is a way to relieve the mental, emotional and physical pain you’re experiencing. You are not alone as I am here to guide and support you every step of the way.

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Your Life Is Driven By What You Believe

Our experiences in life teach us a lot about how the world works and our place in it. The things we learn become truths for us. They become a part of what we believe. They form the foundation of our ‘beliefs’. Some of those beliefs empower us and help us achieve the things we desire ...

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Are You Addicted To Stress?

I’m an observer and in watching some people’s lives I’ve seen how they keep ending up in stressful situations. People I’ve known for a long time create situations that are stressful even though many of them could have been avoided. I wanted to know why ...

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Taking Responsibility For Your Choices

It's easy to use outside circumstances or other people's behaviour as reasons to justify the choices, or lack of choices we make. But if you allow yourself to make excuses you are giving up your power to make a difference in your own life.

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Will A Win At The Oscars Make You Happier?

Winning an Oscar award or even being nominated for one is a big deal. But will it make you happier? If you're looking for external validation to bring you happiness, the answer is no

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Traumatic Events Shape Our Children

When we think about trauma we usually think about the 'big' things. But sometimes seemingly simple situations can teach our children things that can have far reaching consequences and teach our children a lot about how what to expect from life

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Are You Seeing The Truth?

What was your first thought when you saw the image at the top of this page? Kind looks like a very privileged dog eating in a throne like chair doesn’t it? But first impressions can be deceiving. In fact this image has to do with a rare and life threatening condition

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7 Foods To Improve Your Brain

Adding these seven simple foods to your diet will improve the function of your brain while supporting your body to be healthier. And don’t forget to add a sprinkling of joy and happiness to truly bring your body and brain to life!

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