Our experiences in life teach us a lot about how the world works and our place in it. The things we learn become truths for us. They become a part of what we believe. They form the foundation of our ‘beliefs’. Some of those beliefs empower us and help us achieve the things we desire ...
I’m an observer and in watching some people’s lives I’ve seen how they keep ending up in stressful situations. People I’ve known for a long time create situations that are stressful even though many of them could have been avoided. I wanted to know why ...
It's easy to use outside circumstances or other people's behaviour as reasons to justify the choices, or lack of choices we make. But if you allow yourself to make excuses you are giving up your power to make a difference in your own life.
Winning an Oscar award or even being nominated for one is a big deal. But will it make you happier? If you're looking for external validation to bring you happiness, the answer is no
When we think about trauma we usually think about the 'big' things. But sometimes seemingly simple situations can teach our children things that can have far reaching consequences and teach our children a lot about how what to expect from life
What was your first thought when you saw the image at the top of this page? Kind looks like a very privileged dog eating in a throne like chair doesn’t it? But first impressions can be deceiving. In fact this image has to do with a rare and life threatening condition
Adding these seven simple foods to your diet will improve the function of your brain while supporting your body to be healthier. And don’t forget to add a sprinkling of joy and happiness to truly bring your body and brain to life!
If you’re one of the millions of people who suffer with chronic pain on a daily basis, then your life is already affected. In mainstream medicine the focus on a diagnosis (many people never get one) and the treatment that is available is almost always pain management through medication. But pain is not a random event – it’s there for a reason.
I understand that women have been marginalised for centuries – I’m a woman myself, but if we truly want equality, then concentrating on our separateness makes no sense. Women have fought for decades to have the same rights and opportunities as men and in some ways there is still a way to go.
Do you give yourself a hard time when you have a day when you don’t feel okay? You know, those days when you feel sad, tired, uncreative or just plain exhausted? There’s nothing you can put your finger on … you’re just having one of those days. I have those days too and I don’t like them any more than you probably do. We’re so used to ‘doing’